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Weight Loss Pills And Supplements

Discussion in 'Food & Health' started by Ani onyedika, Aug 19, 2018.

  1. Ani onyedika

    Ani onyedika Jackobian

    {filename}-Weight Loss Pills And Supplements
    How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.
    Effectiveness: One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups.

    A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

    Side effects: There are no reports of serious side effects, but some reports of mild digestive problems.


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    • Green coffee beans are simply normal coffee beans that haven't been roasted.They contain two substances believed to help with weight loss, caffeine and chlorogenic acid.How it works: Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut.Effectiveness: Several human studies have shown that green coffee bean extract can help people lose weight.A review of 3 studies found that the supplement made people lose 5.4 more pounds (2.5 kg) than placebo, a dummy pill.Other benefits: Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants.Side effects: It can cause the same side effects as caffeine. The chlorogenic acid in it may also cause diarrhea, and some people may be allergic to green coffee beans.Shop Now
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    Green tea extract is a popular ingredient in many weight loss supplements.
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    This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning.
    How it works: Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat
    Effectiveness: Many human studies have shown that green tea extract can increase fat burning and cause fat loss, especially in the belly area.
    Side effects: Green tea extract is generally well tolerated. It does contain some caffeine, and may cause symptoms in people who are caffeine sensitive.

    Additionally, all of the health benefits of drinking green tea should apply to green tea extract as well.
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    Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac.
    How it works: Glucomannan absorbs water and becomes gel-like. It "sits" in your gut and promotes a feeling of fullness, helping you eat fewer calories.
    Effectiveness: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks
    Other benefits: Glucomannan is a fiber that can feed the friendly bacteria in the intestine. It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation.
    Side effects: It can cause bloating, flatulence and soft stools, and can interfere with some oral medications if taken at the same time.

    It is important to take glucomannan about a half an hour before meals, with a glass of water.
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  3. Bjorn

    Bjorn Jackobian

    I will advise people to go for the hard route. I know it is hard but the rewards will be permanent. You can use all the pills and supplements in the world but if you are not ready to change tour lifestyle, the weight will come back soon. Incorporate some easy exercises like walking into your life.
     
  4. jillyberish

    jillyberish Jackobian

    I have the same problem and I'm afraid it's because of me drinking some Asian pills for losing weight from kiến thức dinh dưỡng
    . Am i right? Can it give this effect? If so, i will just throw them right throw the window.
     
  5. totoo

    totoo Upcoming

    These pills can cause great harm to the body. A side effect of such means for weight loss is a quick addiction, depletion of the nervous system (depressive states), disruption of the internal organs (pressure rises, liver and heart function are disturbed). I play sports and accept #1 Nootropic Guide in the USA - Best nootropics and nootropic stacks | NootropicBoost - they activate memory, help with learning, increase concentration and stimulate intellectual activity.
     
  6. jacobsontrain

    jacobsontrain Jackobian

    No doubt! That is truly fascinating. I like to consider some approaches to turn out to be increasingly solid and upbeat. I can include How to Drink Apple Cider Vinegar for Weight Loss?? A Guide to the Anatomy. It's fascinating to discover some new information about this and I endeavor to get the hang of something consistently. I adore distinctive things like a game for instance.
     
  7. Filher

    Filher Jackobian

    I think it is not a right thing to use supplements for gaining weight or losing it. The best thing to do is to change your habits as the natural way is the best way to achieve a health target. You are advised to do exercise and control your diet for achieving health goals.
     
  8. fitnigerian

    fitnigerian Rookie!!!

    Well if you really want to lose weight, f>> https://www.fitnigerian.com is the only site I know has in-depth weight loss and fitness articles