Benefits of Honey Honey reduces the risks of stroke, heart attack and cancer because it is rich in antioxidants. Honey also helps in wound healing. Honey is very nutritional and is safer for diabetics to consume more than sugar. Honey can also help improve your look, buy applying honey on your face it reduces wrinkles. Honey can help in pinkining your lips. Honey can also help reduce stomach pain. Honey reduces high blood pressure. Honey also helps supress cough in children thats why most cough syrup add honey flavour or extract.