7 LIFESTYLE BASED WAYS TO IMPROVE YOUR MEMORY 1. EAT RIGHT: the foods you eat and don't eat play a crucial role in your memory.fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrate. improving your memory you must obey the six classes of food needed for the maintenance of your body. example protein, carbohydrate, vitamin & minerals, fruit and so many of them.drinking water regularly can also improve your memory. 2.EXERCISE: regular exercise can also help in improving your memory.execise encourages your brain to work at optimum capacity by stimulating nerve cell to multiply, strengthening their interconnections and protecting them from damage. examples of exercise are jogging, running, and other duties to burn your calories. exercise can burn up your calories try and ensure you exercise your body. 3.STOP MULTITASKING: multitasking used for decades to describe the parallel processing abilities of the computer, multitasking is now shorthand for the human attempt to do simultaneously as many things as possible, as quickly as possible. multitasking cannot improve your memory. if you are in a habit of multitasking avoid it because it will not do you any good. 4. GET A GOOD NIGHT SLEEP: Having a good night sleep is the best way of improving your memory. sleep is also known to enhance your memories and help you ''practice'' and improve your performance of challenging skills. always make sure you take a good night sleep for you to improve your memory.sleeping regularly enhance the improvement of the memory 5 PLAY BRAIN GAME: If you don't sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate. what research into brain plasticity shows us, however, is that by providing your brain with appropriate stimulus, you can counteract this degeneration. 6. MASTER A NEW SKILL: engaging in purposeful and meaningful activities stimulates your neurological system, counters the effect of stress-related diseases reduces the risk of dementia and enhances health and well being. 7. TRY MNEMONIC DEVICES: mnemonic devices are memory tools to help you remember words information or concepts. they help you to organize information into an easier to remember format. this is the seven ways to improve your memory, make sure you keep and practice them.