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7 Lifestyle Based Ways To Improve Your Memory

Discussion in 'Food & Health' started by njideka, Feb 7, 2018.

  1. njideka

    njideka Active Mod


    1. EAT RIGHT:
    the foods you eat and don't eat play a crucial role in your memory.fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrate. improving your memory you must obey the six classes of food needed for the maintenance of your body.
    example protein, carbohydrate, vitamin & minerals, fruit and so many of them.drinking water regularly can also improve your memory.
    2.EXERCISE: regular exercise can also help in improving your memory.execise encourages your brain to work at optimum capacity by stimulating nerve cell to multiply, strengthening their interconnections and protecting them from damage. examples of exercise are jogging, running, and other duties to burn your calories. exercise can burn up your calories try and ensure you exercise your body.
    3.STOP MULTITASKING: multitasking used for decades to describe the parallel processing abilities of the computer, multitasking is now shorthand for the human attempt to do simultaneously as many things as possible, as quickly as possible. multitasking cannot improve your memory. if you are in a habit of multitasking avoid it because it will not do you any good.
    4. GET A GOOD NIGHT SLEEP: Having a good night sleep is the best way of improving your memory. sleep is also known to enhance your memories and help you ''practice'' and improve your performance of challenging skills. always make sure you take a good night sleep for you to improve your memory.sleeping regularly enhance the improvement of the memory
    5 PLAY BRAIN GAME: If you don't sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate. what research into brain plasticity shows us, however, is that by providing your brain with appropriate stimulus, you can counteract this degeneration.
    6. MASTER A NEW SKILL: engaging in purposeful and meaningful activities stimulates your neurological system, counters the effect of stress-related diseases reduces the risk of dementia and enhances health and well being.
    7. TRY MNEMONIC DEVICES: mnemonic devices are memory tools to help you remember words information or concepts. they help you to organize information into an easier to remember format. this is the seven ways to improve your memory, make sure you keep and practice them.
    gbolahan likes this.
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  3. totoo

    totoo Upcoming

    Excellent advice, thanks! And I was advised to improve the memory of nootropics Nootropic medications are popularly called "smart" tablets. After all, these drugs improve the cognitive abilities of the brain. They activate learning, improve memory.
  4. njideka

    njideka Active Mod

    I hope it does not have a side effect
  5. wazzaap

    wazzaap Jackobian

    According to a study, the excessive use of the technology is cause of the loss of memory. If you really want to improve your memory power then you have to keep the technology with its limited usage. Moreover, sleeping early and waking early is also good for acquiring great memory.
  6. AkinCosta

    AkinCosta Upcoming

    I am now actively interested in medical marijuana treatment and reading blogs on the official site. This is very informative and each strain of weed has a detailed description. It seems to me that this is a great way to get clarity of mind and get rid of stress. When I'm stressed, I can't think at all.
  7. Sonja-Erica Pompa

    Sonja-Erica Pompa Rookie!!!

    You remember only things you use.
    So, the best advice is to revise information you need keep in memory.
  8. StrengthSign

    StrengthSign Jackobian

    I believe sleeping comes top. When we sleep less than we need we always experience stress during the day and as a result our memory gets worse. And I want to say that playing different games which stumulate memory is also a good thing, for example poker or casino jackpot cash casino . What do you think about it?